The honey in this product is a natural humectant that helps to lock in moisture and keep your hair hydrated. The coconut oil in this product provides deep nourishment to your hair, helping to prevent breakage and promote hair growth. The shea butter in this product is a natural emollient that helps to soften and condition your hair, making it more manageable and easier to style. To use AIA L,L GroYogurt, apply a generous amount of the product to your hair after washing with a shampoo or co-wash. Leave the product on your hair for 15-30 minutes, and then rinse thoroughly with warm water. You can use this product once a week or as often as needed to keep your hair moisturized and healthy.